Rushing Woman's Syndrome Quick Start Course

taught by Dr Libby Weaver Watch Intro Video
  • 11 Videos
  • 32 Texts
  • 12 PDFs
  • 31 Disqus
  • 20.0 hrs

Course Curriculum

Day 1
29:54
Day 1: Welcome to Day 1
Video: Day 1
Task: Gratitude Journal
Resource: Create Your Vitality Diamond
Resource: Vitality Diamond Example
Resource: Action Steps Day 1
Quiz: Rushing Woman's Syndrome Quiz
Forum: Day 1
Show Content
Day 2: It's what you do everyday...
Day 2: It's what you do everyday...
Forum: Day 2
Show Content
Day 3: Eat more
Day 3: Eat more
Forum: Day 3
Show Content
Day 4: It's time to get honest
Day 4: It's time to get honest
Forum: Day 4
Show Content
Day 5: Where is your focus?
Day 5: Where is your focus?
Forum: Day 5
Show Content
Day 6: Ordinary things consistently done produce extraordinary results
Day 6: Ordinary things consistently done produce extraordinary results
Forum: Day 6
Show Content
Day 7: Don't let it take a health crisis
Day 7: Don't let it take a health crisis
Forum: Day 7
Show Content
Day 8: Your nervous system
28:32
Day 8: Your nervous system
Video: Day 8
Video: Tai Chi
Forum: Day 8
Show Content
Day 9: Get in the green zone!
07:15
Day 9: Get in the green zone!
Video: Tai chi
Forum: Day 9
Show Content
Day 10: Rituals
Day 10: Rituals
Forum: Day 10
Show Content
Day 11: How do women get stuck in the red zone?
Day 11: How do women get stuck in the red zone?
Forum: Day 11
Show Content
Day 12: Are you addicted to urgency?
Day 12: Are you addicted to urgency?
Forum: Day 12
Show Content
Day 13: Amp up your greens
Day 13: Amp up your greens
Forum: Day 13
Show Content
Day 14: Creating a sense of spaciousness
Day 14: Creating a sense of spaciousness
Forum: Day 14
Show Content
Day 15: Your sex hormones
23:47
Day 15: Your sex hormones
Day 15: Video
Video: Breathing Ritual (Kettle)
Resource: Day 15 Action Steps
Forum: Day 15
Show Content
Day 16: Some nutritional assistance
Day 16: Some nutritional assistance
Resource: Nutritional and Herbal Support Information
Forum: Day 16
Show Content
Day 17: The power of a full stop
Day 17: The power of a full stop
Forum: Day 17
Show Content
Day 18: Your breath
01:23
Day 18: Your breath
Video: Breathing ritual (kettle)
Forum: Day 18
Show Content
Day 19: Gifts
Day 19: Gifts
Forum: Day 19
Show Content
Day 20: A sunny smile
Day 20: A sunny smile
Forum: Day 20
Show Content
Day 21: To do list with a difference
Day 21: To do list with a difference
Forum: Day 21
Show Content
Day 22: Stress hormones
15:00
Day 22: Stress hormones
Video: Day 22
Video: Legs up the Wall
Resource: Day 22 Action Steps
Forum: Day 22
Show Content
Day 23: How to activate your green zone
01:29
Day 23: How to activate your green zone
Video: Legs up the Wall
Forum: Day 23
Show Content
Day 24: Peace
Day 24: Peace
Forum: Day 24
Show Content
Day 25: Why...
Day 25: Why...
Forum: Day 25
Show Content
Day 26: Are you a worrier?
Day 26: Are you a worrier?
Forum: Day 26
Show Content
Day 27: You deserve the best care
Day 27: You deserve the best care
Forum: Day 27
Show Content
Day 28: What is living as a Rushing Woman costing you?
Day 28: What is living as a Rushing Woman costing you?
Forum: Day 28
Show Content
Day 29: Beliefs and behaviours
19:37
Day 29: Beliefs and behaviours
Video: Day 29
Resource: Vitality Diamond Template
Resource: Vitality Diamond Example
Resource: Stop, Keep, Start
Quiz: Rushing Woman's Syndrome Quiz
Resource: Day 29 Action Steps
Forum: Day 29
Show Content
Day 30: Awareness
Day 30: Awareness
Forum: Day 30
Show Content
Day 31: Congratulations!
Day 31: Congratulations!
Forum: Day 31
Show Content

Course description

Restore your calm and experience a new level of health, energy and wellbeing in just 30 days.

Rushing Woman’s Syndrome describes the biochemical and emotional effects of constantly being in a rush and the health consequences that urgency elicits. Following the release of her book Rushing Woman’s Syndrome, Dr Libby created this course to assist women out of the rush and help nurture them back to health.

In almost two decades of clinical practice, Dr Libby has witnessed too many women who try to do it all but often end up compromising their own wellness. In their determination to check off their to-do list and be all things to all people they silently suffer with health challenges such as PMS, IBS, poor quality skin, recurrent headaches, compromised sleep or mood swings. This program was designed with these women in mind, to help them retire from Rushing Women’s Syndrome and offer relief from these health challenges.

Throughout this 30-day program, you’ll receive:

  • Daily words of inspiration and advice from Dr Libby
  • In depth coaching videos from Dr Libby each week
  • Exclusive access to members only content
  • Access to the forum where you can share with other members and receive advice from the Dr Libby team
  • A guided journey to a new you

Read More

Instructor

Dr Libby Weaver
Dr Libby Weaver
Nutritional biochemist, author and speaker

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a seven-time number one bestselling author and an international speaker.

Dr Libby spent 14 years at University and graduated with a bachelor of Health Science majoring in Nutrition and Dietetics with honors and a PhD in Biochemistry. She combines this knowledge with two decades of clinical practice in her approach to educating audiences throughout the world.

When addressing any health concern, Dr Libby’s three-pillar approach looks at the biochemical, nutritional and emotional reasons behind what might be driving the body to behave in a certain way.

With a natural ability to break down even the most complex of concepts into layman’s terms, Dr Libby’s health messages are globally relevant and her holistic approach and unique form of education is embraced globally.

Dr Libby is one of the biggest selling authors in New Zealand. She is a seven times number one bestseller with her books Accidentally Overweight, Rushing Woman’s Syndrome, Real Food Chef, Beauty from the Inside Out, Real Food Kitchen, Sweet Food Story and The Calorie Fallacy.

She has been featured in numerous media publications including the Times of London, The Huffington Post, Sydney Morning Herald, the Today Show and the Australian Women’s Weekly.

Dr Libby is frequently called upon to speak throughout the world; she has shared the stage with Tony Robbins and Dr Oz and has presented at TEDx.

It’s no surprise that Hollywood stars Deborra-lee and Hugh Jackman describe her work as being a “one stop shop in achieving and maintaining ultimate health and wellbeing”.

Armed with an abundance of knowledge, scientific research and a true desire to help others see their own light and beauty, Dr Libby empowers and inspires people to take charge of their health and happiness.

For more information, please contact:

info@drlibby.com