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Following the success of The Real Food Chef cookbook, these videos will teach you how to create the deliciously nourishing food choices featured in this cookbook.
The Real Food Chef is a whole cooking system born from the desire to inspire you to eat what Dr Libby calls ‘low human intervention food;’ real food, the way it comes in nature. Filled with delicious, nourishing recipes and beautiful images The Real Food Chef Videos have been designed to assist you in increasing the nutrient density of your diet with minimal effort.
Throughout these videos, Dr Libby and Chef Cynthia Louise demonstrate exactly how to prepare all the recipes in The Real Food Chef cookbook, whilst explaining the key nutritional and health benefits of eating real food.
From breakfast to dinner and everything in between, learn helpful and easy to implement tips that will increase the nutrient density of your diet.
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Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a seven-time number one bestselling author and an international speaker.
Dr Libby spent 14 years at University and graduated with a bachelor of Health Science majoring in Nutrition and Dietetics with honors and a PhD in Biochemistry. She combines this knowledge with two decades of clinical practice in her approach to educating audiences throughout the world.
When addressing any health concern, Dr Libby’s three-pillar approach looks at the biochemical, nutritional and emotional reasons behind what might be driving the body to behave in a certain way.
With a natural ability to break down even the most complex of concepts into layman’s terms, Dr Libby’s health messages are globally relevant and her holistic approach and unique form of education is embraced globally.
Dr Libby is one of the biggest selling authors in New Zealand. She is a seven times number one bestseller with her books Accidentally Overweight, Rushing Woman’s Syndrome, Real Food Chef, Beauty from the Inside Out, Real Food Kitchen, Sweet Food Story and The Calorie Fallacy.
She has been featured in numerous media publications including the Times of London, The Huffington Post, Sydney Morning Herald, the Today Show and the Australian Women’s Weekly.
Dr Libby is frequently called upon to speak throughout the world; she has shared the stage with Tony Robbins and Dr Oz and has presented at TEDx.
It’s no surprise that Hollywood stars Deborra-lee and Hugh Jackman describe her work as being a “one stop shop in achieving and maintaining ultimate health and wellbeing”.
Armed with an abundance of knowledge, scientific research and a true desire to help others see their own light and beauty, Dr Libby empowers and inspires people to take charge of their health and happiness.